Practices for Wellbeing
At Arogyatha Yoga, we believe that everyone deserves access to tools for wellness. Whether you're looking for yoga practices to improve fitness, learning about nutrition, meditation or delving deeper into yourself, we have a variety of customized modules to choose from. All practices have been designed by Sadhguru and our certified instructors provide the attentive guidance and support you need. We offer tailored sessions for individuals, group corporates and children's programs in both online and offline formats.
​Customized Modules for:
• Balancing • Weight Reduction • Body Strengthening • Restricted Mobility • Cardiac Strengthening • Spine Strengthening
• Rehabilitation (Post Heart Attack, Post Stroke) • General Health and Wellbeing • Attention and Memory​ • Spiritual • Soucha (Cleansing)​
Corporate Wellness
Whether you are looking to help reduce employee stress levels or gain an edge with our corporate Achievement module we can help curate the content specific to your company's unique needs. From group size to experience level and location, we bring the calming and energizing benefits of yoga directly to your workplace, supporting your employees in achieving physical and mental wellness helping them reduce stress, improve focus, and boost productivity.
Modules For:
• Corporate Achievement • Corporate Relaxation • Jet Lag
Food Sessions
Our food sessions are a important aspect of our yogic offering. We believe that practicing yoga is not only limited to the mat, but extends to the food that you eat. Our approach follows the Ayurvedic principles of eating and incorporates a Satvik diet. Our sessions are designed to uplift your mood, clear your mind, and strengthen your body. You will experience a new way of eating that brings harmony to your physical and mental well being.
Children's Programs
Our Children's Program is offered in 1 and 3 day formats that have proven benefits on a child's memory, attention and focus. It is the perfect way to introduce your child to the benefits of yoga. Your child will come away with a newfound appreciation for their body and mind.
Modules For:
• Attention and Memory • Children's Surya Shakti