Upa-yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.

Benefits

Relieves physical stress and tiredness

Strengthens the joints and muscles

Rejuvenates the body after periods of inactivity

Negates the effects of jetlag and long travel