Jala Neti - Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis

Thoppukarnam - Beneficial for children especially those with disabilities like autism, dyslexia, ADD, adults with alzhiemers etc

Yoga Namaskar - Strengthens the muscles along the spine giving it a reinforcement so that as one ages, the collapsing of the spine which causes pinching of the nerves does not happen.

Nada Yoga - Uses the power of sound to activate a particular kind of energy in different parts of the body, bringing a lasting sense of inner pleasantness.

Mantra Yoga - Helps stabilize the body and mind. Helps come out of psychological disturbances.

Benefits

Varies with practice