At Arogyatha Yoga, we offer Isha Hatha Yoga classes that promote physical and mental wellbeing. Our approach to wellness aims to help individuals address their specific needs in holistic manner through the practice of Classical Hatha Yoga in its purest form.
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Our Offerings
At Arogyatha Yoga, we believe that everyone deserves access to tools for wellness. Whether you're looking for yoga practices to improve fitness, learning about nutrition, meditation or delving deeper into yourself, we have a variety of customized classes to chose from. All practices have been designed by Sadhguru and our certified instructors provide the attentive guidance and support you need. We offer tailored sessions for individuals, group corporates and children's programs in both online and offline formats.
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Practices
Learn the core Isha Hatha Yoga practices. These practices are suitable for all levels of practitioners, from beginners to experienced yogis. Our workshop format provides an in-depth exploration of the practice. We also offer review sessions to deepen your understanding of the practice and daily guided practices are available in a committed space to establish your routine.
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Corporate Wellness
Whether you are looking to help reduce employee stress levels or gain an edge with our corporate Achievement module we can help curate the content specific to your company's unique needs. From group size to experience level and location, we bring the calming and energizing benefits of yoga directly to your workplace, supporting your employees in achieving physical and mental wellness helping them reduce stress, improve focus, and boost productivity.
Children's Program
Our Children's Program is offered in 1 and 3 day formats that have proven benefits on a child's memory, attention and focus. It is the perfect way to introduce your child to the benefits of yoga. Your child will come away with a newfound appreciation for their body and mind.
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Online
We offer simple yet powerful yogic practices through an online format making it convenient for you to access the practices at home. Programs are available in 7, 16 or 21 day duration.
Food Sessions
Our food sessions are a important aspect of our yogic offering. We believe that practicing yoga is not only limited to the mat, but extends to the food that you eat. Our approach follows the Ayurvedic principles of eating and incorporates a Satvik diet. Our sessions are designed to uplift your mood, clear your mind, and strengthen your body. You will experience a new way of eating that brings harmony to your physical and mental well being.
Retreats
Our retreats are the perfect way to escape the busyness of everyday life and dive deeper into your practice. With experienced teachers and stunning locations, our retreats offer an opportunity to explore the spiritual dimensions of yoga and connect with like-minded individuals. Embark on a journey of self-discovery with us and return home feeling refreshed and inspired.
Classical Hatha Yoga in its Purest Form
Our classes are designed for all levels, from beginners to experienced practitioners. We offer Isha Hatha Yoga practices. We believe in a holistic approach to wellness and wellbeing. Along with the physical hatha yoga practices we incorporate meditation, pranayama, mantra yoga, nada yoga and aspects of a yogic diet.
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Flexible Membership Options
No Equipment Needed
Yoga Treatment and Wellness